Struggling To Reach Your Fitness Goals? Let's Change That - Starting Today!
At Leemurchanfitness, I provide more than just workout plans – I offer personalised coaching, expert guidance, and the support you need to build muscle, lose fat, and improve your overall fitness. Whether you’re just starting out or looking to take your training to the next level, I’ll help you stay on track and make steady, sustainable progress. No guesswork, no stress – just a clear, structured approach designed for you. Still unsure? Check out my client results and see what’s possible when you have the right plan and the right support!
Does This Sound Like You?
STUCK in a cycle of restrictive diets and ineffective workout plans?
UNSURE what to eat or how to structure your training?
LOSING MOTIVATION when progress slows?
TOO BUSY to figure out a plan that fits your schedule?
STRUGGLING to stay consistent without accountability?
DOUBTING you'll ever achieve the body you want?
If any of this resonates, you don’t have to figure it out alone. Let’s build a sustainable plan that works for you.
The Solution: Transform With Lee Murchan Fitness!
- A customized plan tailored to your goals—no more guesswork.
- Ongoing support to keep you motivated and accountable, every step of the way.
- Simple, sustainable strategies that fit your busy life, from workouts to nutrition.
- Proven results that break through plateaus and build the body you’ve always wanted.
What's included with online coaching?
📲 access to my coaching app
When you sign up, you’ll receive an email with login details to my coaching app, which you can download straight to your phone. Everything from workouts to check-ins and progress tracking is managed here for a seamless coaching experience.
🏋️ Tailored Training Program
Your full weights and cardio plan is designed specifically for you and sent via my app. Every exercise comes with video demos for perfect execution, making it easy to follow and progress. 💡 Clients also send training videos for feedback, ensuring proper form, intensity, and progressive overload to maximize results and prevent injury.
🥦 Personalized Nutrition Plan
Your diet plan is customized to your specific needs and goals, with weekly adjustments if necessary to keep your progress on track. You’ll check in with me every week, providing your weight, progress photos, and feedback so I can tweak your plan as needed. 💡 To stay accountable, I have clients send meal prep photos to ensure consistency and adherence to their nutrition plan.
🔬 Supplement Guidance
I provide recommendations on supplements, explaining when and how to use them for optimal performance and recovery. My advice is designed to help you maximise benefits, avoid common pitfalls, and make informed decisions about supplementation based on your specific needs.
📞 24/7 Support & Direct Contact
You’ll have 24-hour access to me whenever you need support, whether it’s answering questions, providing advice, or helping you work through moments when you feel stuck. No matter the time of day or night, I’m here to ensure you stay on track and keep moving forward with confidence and clarity.
📊 Weekly Check-Ins & Progress Tracking
Every Friday before 11:30 AM, you’ll check in via my app, uploading your progress photos, weight updates, and check-in questions. We’ll go through your week together, assessing progress and making any necessary changes to ensure you’re on track. 💡 I also have clients track daily step counts and cardio sessions, so we can monitor overall activity levels and keep pushing towards your goal.
ready to commit?
If you’re serious about getting results and making a real change, I’m here to guide you every step of the way. Let’s build a plan that works, keeps you accountable, and gets you the physique you’ve been working for. Imagine if you had started this journey a year ago – where would you be today? Don’t let another year go by without making the progress you deserve.
Results That Speak for Themselves
STORIES OF SUCCESS
your coach for any goal
I’ve dedicated my life to fitness, nutrition, and helping people transform their bodies. With ECA certifications in coaching and advanced nutrition, plus years learning from top experts, I’ve honed the skills to deliver real results. My mission? To guide and support you, through commitment and the right plan, to the physique and confidence you deserve. whether it’s losing fat, gaining muscle, or becoming the best version of yourself. No matter your goal, I’m here to help you on the path to success.
Follow the plan, stay accountable, and if you don’t achieve your goals, I’ll give you a full money - back guarantee.
